Those that have social anxiety disorder, or S.A.D., know how devastating this affliction can be.
Unfortunately, there's no "silver bullet" that works for everyone when it comes to treatment. However, there are three basic principles that will help anyone with the disorder, no matter how severe their symptoms.
1. Accept It!
This sounds simple but many with social anxiety disorder tend to live in denial. They get racked with fear in most social situations but refuse to admit to themselves and to others that they have a problem. It's been proven that social anxiety disorder has a chemical component to it that is unavoidable. Thus, there is no shame in admitting that you struggle with the disease. Meanwhile, there is a freedom that comes with accepting the fact that you have it. People who are honest with themselves tend to get less anxious during a flare up because they are comfortable with the fact that they have a problem. Social anxiety disorder sufferers who accept their problem are also more likely to seek treatment and ultimately get relief from their symptoms.
2. Manage It--Don't Try to Stop It!
Often times people with social anxiety disorder try to stop the disease from re-occurring and then get frustrated when they have another anxious episode. Statistics show that the disorder rarely goes away completely. You will find yourself much less frustrated if you focus on managing the symptoms with medication and psychotherapy rather than futilely trying to "stop" or "cure" the disease completely. If it goes into remission then that's all the better. But, complete freedom from the disorder should never be an expectation.
3. Get Support from Others who Have the Disease
Some of the best therapy comes from interacting with others who have social anxiety disorder themselves. Most communities have support groups that meet regularly to discuss their symptoms, progress and setbacks. It's the same principle that applies to alcoholics who join Alcoholics Anonymous--there is comfort and accountability that comes from relationships with fellow sufferers.
Social anxiety disorder is a real disease that requires real treatment. Entering treatment with realistic expectations and surrounding yourself with support is some of the best medicine for this manageable disorder.
Submitted by Frederick Haring
For more advice and social anxiety support check out: http://www.socialanxietyworld.com
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