Panic attacks are instant, distinct moments of intense anxiety. This feeling, which usually involves fear, stomach spasm, difficulty in breathing, sweating, nausea, and hyperventilation, is typically abrupt, and may have no obvious triggers. Panic attacks are random episodes that can be traced to the evolutionary "fight or flight" response of an individual. The response causes the body to produce hormones, specifically epinephrine or adrenaline. Experiencing a panic attack can be frightening, uncomfortable and upsetting to the sufferer.
The symptoms of a panic attack can last an estimate of ten minutes, according to the American Psychological Association. Nonetheless, panic attacks can be as quick as one to five minutes, while it can be a series of episodes that lasts for hours. People who have experienced panic attacks say that it is like having a mental breakdown, or a heart attack. They reported that a panic attack makes you feel that you are dying.
Several factors have been linked to be the cause of panic attacks. One known cause of panic attacks is heredity. Genes plays a vital role in determining why one has a tendency to have a panic attack. If panic disorder runs in your family, most likely you will have it. Generalized anxiety such as obsessive compulsive disorder, post traumatic stress disorder, pheochromocytoma Wilson's disease, hypoglycemia, mitral valve prolapse, and hyperthyroidism can also trigger episodes of panic attacks.
No matter how frightening panic attacks are, you can prevent them from happening by familiarizing yourself with techniques such as knowing the symptoms of panic attacks, deep breathing, and listing down calming phrases that oppose the things that cause you to be in a panicked state.
When experiencing a panic attack, you can breathe into a paper bag. Perhaps you have seen this technique on television or in the movies, but Kali Munro, M.Ed, a psychotherapist that specialize in panic attacks attest to its effectiveness.
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